Waist-to-Hip Ratio Calculator
Calculate your WHR to check if you carry too much belly fat, which increases health risks.
Calculate Your WHR
Your Results
Waist-to-Hip Ratio—
How WHR is calculated
WHR is your waist measurement divided by your hip measurement. It shows if you carry too much fat around your belly.
Formula:
Health risk levels:
Men: Low risk (<0.90), Moderate (0.90-0.99), High (≥1.0)
Women: Low risk (<0.80), Moderate (0.80-0.84), High (≥0.85)
WHR = Waist circumference ÷ Hip circumferenceHealth risk levels:
Men: Low risk (<0.90), Moderate (0.90-0.99), High (≥1.0)
Women: Low risk (<0.80), Moderate (0.80-0.84), High (≥0.85)
High WHR means more belly fat, which increases risk of heart disease, diabetes, and stroke.
FAQs
How do I measure my waist?
Measure around your belly button while standing. Don't pull the tape too tight or suck in your stomach.
How do I measure my hips?
Measure around the widest part of your hips and buttocks.
Why is belly fat dangerous?
Belly fat (visceral fat) surrounds your organs and releases harmful chemicals that increase disease risk.
What's a healthy WHR?
For men, below 0.90. For women, below 0.80. Lower is better.
Can I reduce my WHR?
Yes! Lose weight through diet and exercise. You can't spot-reduce belly fat, but overall weight loss helps.