Step to Distance Converter
Convert your steps to distance and see how far you've walked.
Convert Steps to Distance
Distance Results
Distance (kilometers)—
Distance (miles)—
Estimated stride length—
Calories burned (approx)—
How steps are converted to distance
Your stride length depends on your height and gender. We estimate it, then multiply by your steps.
Stride length estimation:
Distance calculation:
Example: 170cm man, 10,000 steps
Stride = 170 × 0.415 = 70.6cm
Distance = 10,000 × 70.6cm = 7.06km
Men: Height (cm) × 0.415Women: Height (cm) × 0.413Distance calculation:
Distance = Steps × Stride lengthExample: 170cm man, 10,000 steps
Stride = 170 × 0.415 = 70.6cm
Distance = 10,000 × 70.6cm = 7.06km
FAQs
How many steps should I walk per day?
10,000 steps is a popular goal, but even 7,000-8,000 steps daily provides major health benefits.
How accurate is this converter?
It's an estimate. Your actual stride varies based on walking speed and terrain. For precision, measure your own stride.
How do I measure my stride length?
Walk 10 steps normally, measure the distance, and divide by 10. Or use the formula based on height.
Do steps on a treadmill count?
Yes! Steps are steps, whether on a treadmill, outdoors, or walking around your house.
How can I increase my daily steps?
Take the stairs, park farther away, walk during phone calls, take walking breaks, and walk after meals.